By: Bertil Hjert
When it comes to diabetes it is very necessary to keep oneself informed from A to Z. Information is the best way to combat this disease. One requires to know all about this disease, its' symptoms, treatment options, dietary restrictions, lifestyle changes and everything that needs to be done when it comes to leading a healthy life with diabetes.
Type2 diabetes is more prevalent, these days. According to a research, it has been proved that about 95% of cases have been diagnosed of Type2 diabetes.
The cause of development of this disease is a mystery. However, experts have come to a conclusion that this disease may be due to hereditary conditions, obesity and several other environmental factors.
In order to prevent from this disease there are certain steps in this concern that one can follow.
According to medical experts, prior to the development of type2 diabetes, the patient goes through a stage referred to as pre-diabetes. This is a stage where one starts showing certain symptoms. In case, these symptoms are ignored; the stage can lead to full blown diabetes.
- Here are certain steps you need to follow in order to stop this disease happening to you:
a) Obesity control
In case, you are overweight, you are at higher risk of developing diabetes. You need to reduce the amount of food you intake. Start cutting down on your food gradually and focus on losing weight. All you require to do is to drink a glass of plain water. You may also go for a sugar free drink prior to your meal in order to curb hunger pangs.
b) Cut down on fat
You need to reduce the amount of fat you take in your food. Try to take grilled or baked foods and avoid fried foods. You should also use low fat spreads and reduced fat meals.
c) Glycemic index
You need to check the glycemic index of the food that you eat. You should keep tabs on each food that you take and know what each food contains that helps blood sugar maintenance. This will help you prevent the full onset of diabetes.
d) Drink plenty of water
You should focus on drinking at least eight glasses of water daily. It is a great idea to keep a bottle of water with you and sip it on a frequent basis.
e) Healthy snack
In case, you feel peckish, try to choose a healthy snack instead of a chocolate bar.
f) Milk
It would be wise to use skimmed milk and avoid drinking full cream milk as compared to hot drinks. This will keep a check on your weight.
g) Exercise
Exercise is really important for health. However, if you have not been exercising off late, try to consult your doctor. Try to exercise in moderation. You may also go for 15 minutes of gentle walking on a daily basis. This will prove to be a great exercising pattern for you.
Following all the steps mentioned above will help you a lot in preventing the stage of pre diabetes from developing into full blown type2 diabetes.
